Tuesday, February 15, 2011

Today's Weigh-in and Workout - 2/15/11

One step closer to getting under 190...I made 191.0 this morning.

For the workout, I tried to switch things up.  I was really just worn out, and things didn't go too well.

Bench Press - 1x15@95lbs, 1x10@95lbs
Step-Ups - 2x10@15lbs
Lunges - 2x10@40lbs
Leg Raises - 1x5, 1x10

Run was no more than 25min, with at least two walking periods.  I just didn't have it today.

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