One step closer to getting under 190...I made 191.0 this morning.
For the workout, I tried to switch things up. I was really just worn out, and things didn't go too well.
Bench Press - 1x15@95lbs, 1x10@95lbs
Step-Ups - 2x10@15lbs
Lunges - 2x10@40lbs
Leg Raises - 1x5, 1x10
Run was no more than 25min, with at least two walking periods. I just didn't have it today.