If you happen to see him, make sure to wish my little brother a happy 29th! We'll be the same age for the next 20 days.
Today's workout was upper body:
Pull-ups - 1x10@120lbs, 1x5@120lbs (failed on the 2nd set)
Bench Press - 1x10@115, 1x5@130, 1x5@115
Plyo Bicep Curl - 2x10@15
Torpedo - 2x10@15
Running Form - 1x10@15
Leg Raises - 1x10
Leg Raise/Kicks - 2x5
Planks - 2x@30sec
Today's run was 35min@6mph. I'm going to try to increase mileage this week by adding 5min to two of my runs.