Today, I was determined to exercise the demons from Tuesday's workout (haha..."excercise"...nice). As I laced up my shoes, I planned out a pretty decent resistance routine. Could have used more upper body, but it wasn't bad:
Squat Jumps - 2x10
Step-Ups - 1x10, 1x5 (per leg) @15lbs
Plank Knee Raises - 1x10, 1x12
Walking Lunges - 2x@40lbs
Bench Press - 2x10@115lbs
Heel Press - 2x15@135lbs
Lat Pull-Down - 1x10@85lbs (forgot to do set #2)
Today's run went GREAT! I did 30min of non-stop running, alternating a 1deg incline every 5min while keeping a constant 6mph speed.
I feel like I could punch a tiger--IN THE FACE.