Sunday, February 6, 2011

Yesterday's Workout - 2/05/11

Yesterday I did the lower body workout.  Without access to the training area, I had to improvise.  I tried to do each rotation without resting between exercises, which was quite difficult!

Squat Jumps - 1x10, 1x12
Plank Knee Raises - 1x10, 1x12
Weighted Lunges - 2x (I walked the length of the weight area holding a 10lb weight)
Leg Press - 1x10@135lbs, 1x12@155lbs
Wall Sit - 1x30sec, 1x45sec

For my run, I did 30min with 10min@6.5mph, 1min@3mph, and 20min@6mph.

Thanks to a different lacing method (which I'll cover later), I was able to run sockless again!

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