Yesterday I did the lower body workout. Without access to the training area, I had to improvise. I tried to do each rotation without resting between exercises, which was quite difficult!
Squat Jumps - 1x10, 1x12
Plank Knee Raises - 1x10, 1x12
Weighted Lunges - 2x (I walked the length of the weight area holding a 10lb weight)
Leg Press - 1x10@135lbs, 1x12@155lbs
Wall Sit - 1x30sec, 1x45sec
For my run, I did 30min with firstname.lastname@example.org, 1min@3mph, and 20min@6mph.
Thanks to a different lacing method (which I'll cover later), I was able to run sockless again!