I'm still doing pretty well. Dropped 3.8 to get me to 194.4lbs. This means that I'm halfway to my goal (well .1lb short of halfway)! My BMI is still in the overweight range at 25.6, so I've got a ways to go.
Today's workout was the Strive circuit. I increased weight on any exercise I had done the same weight on for two consecutive weeks. Felt pretty good, though some of the exercises were a struggle. Shoulder Press in particular is killing me!
Today's run was 3mi at 6mph with occasional sprints at 6.5 and 7mph.
Ran with socks for the first time in months. Hate them still, but at least my toe wasn't bleeding! I'll have to go find some thinner ones.