Had a good workout with Christy. We did upper body/abs tonight.
Pull-ups: 2x10 w/60lbs counterweight
Bench Press: 1x10@95lbs, 1x10@115lbs
Leg Raises: 2x10
Plyo Bicep Curls: 2x10@15lbs
Running Form: 1x10@15lbs
Running was 30min@6mph with a couple sprints to 7 or 8mph.
Pretty good workout, but now the upper on my left shoe is rubbing my toe.
Might have to go back to socks...