Tuesday, January 18, 2011

Today's Weigh-in and Workout - 1/18/11

Well, it had to happen eventually.  After 6 weeks of dropping weight, I gained 1.4lbs to bring me to 201.4, down from 208.6lbs at the start.

At least today's workout went pretty well.

Resistance was on the Strive circuit with normal exercises.  I increased weight on Leg Press, Chest Press, Arm Extension, Prone Leg Raise, and Ab Crunch.

Cardio was 30min with 10min@6mph, 1min@3mph, 5min@6mph, 4min@3mph, 11min@6mph

It probably wasn't the best run I've ever had, but at least it's starting to feel easier!

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