Today's workout was upper body. It included:
Plyo Bicep Curl - 2x10 (15lbs)
Torpedoes - 2x10 (15lbs)
BosuBall Exercise - 2x10
Pull-Ups - 1x10, 1x7 (Body weight of 120lbs)
Bench Press - 2x10 (95lbs, 115lbs)
Leg Raises - 2x10
Leg Raise and Thrust - 2x5
Today's run was 30min@6mph with 2x1min@3mph thrown in.
I feel pretty run-down today. I think its a little harder to run when I've done upper body than lower body work, if that can be believed!