Today's workout consisted of:
Resistance - Strive circuit. No increases of weights, still 1x30 reps
Cardio - Went back to the old workout the trainer gave me--with some modifications. My original workout was:
20min of 1min@7mph & 3deg incline, then 1min@3mph walk & 0deg incline
5min walk@3mph cool-down walk
I changed this today and did 35min total, with a 2.5min warm-up, 1.5 instead of 1 minute for the 7mph run, and kept the 1min walk.
Towards the end, my patience with myself started to dwindle. I just really wanted to be faster! I used to be able to run for an hour even faster than the pace I can barely keep up for one minute. Some days, that thought really stinking sucks. Didn't help that my back was getting sore.