Sockless Runner
aka the Comeback Tour, Fourth Edition
Saturday, January 22, 2011
Today's Workout - 1/22/11
Today was a pretty good workout. My lower body workout was the same as the one
here
, but I added two sets of crunches on the exercise ball
.
I then managed to follow that up with another 30min, 3mi non-stop run. Yay!
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