Not much to say today, except:
30 minutes. 3 miles. Non. Stop.
That is all.
Now, the long story is that I hurt my back yesterday shoveling snow and, between that and a time crunch trying to get my workout in before work (heheh...pun?), decided I'd only do running. I decided to do just go easy instead of doing intervals like I'd normally be doing on my Thursday workout. I got started and, aside from my back, felt like going for it. 30min (and about 500 calories, according to the treadmill) later, I finished. It was the farthest I'd run in a long time!
Back in the day, I couldn't count a run on my weekly mileage unless it was 4 miles or more. Needless to say, I took running 4 miles for granted. Guess I can't be doing that for awhile, now can I?