Unfortunately, I didn't workout yesterday due to a full work day. Went this morning before work.
Resistance - Strive Circuit Machines:
Prone Leg Raise
Divergent Lat Pull-Down
All exercises done at one set of 30reps. Increased weight on some, decreased on others (unfortunately)
Cardio was a 30min run of 15min running@6mph (10min/mi pace), 2.5min walk@3mph, 12.5min run@6mph. To date, my longest run at that speed. Pretty happy about it, but I've still got a long way to go! According to the treadmill, this was the 4th cardio workout in a row that I'd crossed 400cal burned.
I'm also happy to confirm that a dab of Vaseline on my toe cured the problem I talked about earlier. It'll be interesting to see how that works at longer time/distances.