Wednesday, January 12, 2011

Today's Workout - 1/12/11

Unfortunately, I didn't workout yesterday due to a full work day.  Went this morning before work.

Resistance - Strive Circuit Machines:
Arm Extension
Arm Curl

Chest Press
Shoulder Press
Leg Press
Leg Extension
Prone Leg Raise
Divergent Lat Pull-Down
Abdominal Crunch
Lower Back

All exercises done at one set of 30reps.  Increased weight on some, decreased on others (unfortunately)

Cardio was a 30min run of 15min running@6mph (10min/mi pace), 2.5min walk@3mph, 12.5min run@6mph.  To date, my longest run at that speed.  Pretty happy about it, but I've still got a long way to go!  According to the treadmill, this was the 4th cardio workout in a row that I'd crossed 400cal burned.

I'm also happy to confirm that a dab of Vaseline on my toe cured the problem I talked about earlier.  It'll be interesting to see how that works at longer time/distances.

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