Tuesday, January 25, 2011

Today's Weigh-in and Workout - 1/25/11

As of today, I've lost 10lbs in 8 weeks.  I'm finally below 200lbs (198.2).  Hopefully will never be on the other side of 200lbs again!

Workout was hard.  Did the Strive circuit and increased weight for anything that I didn't increase prior to last week.

Tried to get brave on my cardio.  30min total with 15min@6.5mph, 3min@3mph, 10min@6.5mph, and 2min@6mph.

 I'm beat.

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