Sunday, January 16, 2011

Today's Workout - 1/16/11

Honestly, I feel a little worn out.  Not sure why, but when I finish my workouts, I feel like I'm in a haze.

Oh well, here was today's workout.

Today was upper body training.  I worked a little bit with Christy.

Isolated Bicep Curls - 2x10@15lbs
Leg Raises - 2x10
Reverse Burpees - Not sure what else to call it, but whatevs.  2x5
Pull-ups - 2x10 w/ 100lb counterweight
Bench Press - 2x10@95, 115lbs
Crunches on Ball - 2x20

Run consisted of 35min with 10min (1mi)@6mph, 2min@3mph, 10min@6mph, 3min@3mph, 9min@6mph

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